Day 3: Lakeview to Webster City (The 4H Club)

Iowa has it’s very own 4H Club  (Heat, Humidity, Hills, and Headwind).  All 10,000 + riders at Ragbrai this year are now a part of the 4H Club.  Today pretty much kicked everyone’s (including  the elite riders in our group) behinds. Most of the group rode the entire 82 miles and it was tough.  I have committed to doing what I could this year in light of some of the recent challenges I’ve had so I rode 38 miles (actually 37 ½ because at the bottom of humongous hill #2, a local farmer offered to drive a bunch of us  up the hill – couldn’t pass that one  up).  Pat was waiting for me halfway up the hill and just shook his head as I drove by with a big smile on my face.  About 10 miles out of Webster City there was a sign that said “Giant Fan”.  Made me chuckle; a much larger fan was blowing across the state.  We started out taking a break every 8 or 9 miles, then every 4 or 5, then 3, then 2, you get the drift.  Other things that saved my life: camelback with Gatorade, water breaks (both to drink water and to douse my head with), watermelon, bee stingers, shade trees, (and of course, nice farmers who offer SAG). We arrived in Webster City to find a nice but very dry and hot empty lot reserved for our group.  We set up camp and went next store to a church that was serving food.  As we sat there enjoying the air conditioning, home made egg rolls, corn on the cob with butter and parmesan cheese, and fresh lemonade  (strange combination but yummy), the thought came that if we moved all the tables and chair out, this would be a great place to sleep.  So Jason (the negotiator) talked to the pastor and soon after we were sleeping inside with AC.  Bob, the most awesome guy across the street offered to let us use his shower. So there you have it, Midwestern hospitality again at it’s best. 

Pictures from Day 3:

Lakeview bike arch a day late

I came to Iowa, the wind almost killed me, but it was worth the "risk"

We pulled into an old cemetery in somewhere, Iowa; this is what I found.

Cool station!

Day 2: Cherokee to Lake View (Ain’t that America)

John Mellencamp captured the essence of the American heartland so poetically.  These small Iowa towns are the American “heartland”.  One of the things I love about these towns is the  patriotism.  These people love their country and they show it.  House after  house has some symbol that portrays their patriotism.  I think I might break the mold in Las Vegas and get me a half circle flag that I see displayed on so many homes here in Iowa. 

Today’s ride was tough.  It wasn’t a long ride (for me, I went half the distance) but with the heat, it was hard. I ended up riding by myself because in order to beat the heat, I choose not to wait for Pat who rode the entire distance.  I missed riding with Pat but the solitude was nice.  It gave me a chance to reflect on how grateful I am not just to be here, but to have the health that allows me to do this.  I hope and  plan on maintaining my health for many, many years ahead.  Exercise I believe is the “magic bullet” that will get me there.  If any of you have slacked off of your exercise regime (no judgement, I’ve been guilty in the past), just get up and do something.  You’ll feel so much better.  That’s my lecture for the day.  Just Do It!!!

Day 2 Pictures:

AIR CONDITIONING!!!!!!!!!!

Bought a water in memory of my dad

Raffle time - Jay and his daughter Abby

We stayed at Jay Alberts childhood friend Tonio Onken's lakefront home.  Everything you could ask for.  Beautiful home, air conditioning (I mention that a lot), fabulous dinner, most gracious host.

My new friend Carly, a third grader from Lakeview, Iowa.  Carly gave me a delicious, juicy piece of watermelon and as an added bonus, kept me company while I refueled for the last leg of the ride.

What my legs looks like after every ride

Sometimes Pat gets tired too

How most people do Raagbrai

How most people do Ragbrai - 2

Lakeview Display

Day 1: Sioux Center to Cherokee (Déjà vu)

The thermometor in Cherokee, Iowa ready 102 degrees.  And that was at 1:30 PM. It got hotter.  I heard from several reliable sources that it  couldn’t possible be hotter this year than last year.  Someone forgot to knock on wood.  Enough whining about the heat.  Day one was a great start despite the heat.  Being back in the Iowa cornfields with all the beauty that surrounds them was refreshing.  Being back with the Pedaling for Parkinsons group was even more refreshing.   We spent  Saturday night at Jay Alberts lifelong friend, Jason Moser’s, home.  Jason has helped Pedaling for Parkinsons for the last seven years organize, navigate,  .etc. etc. etc.  If it needs to get done, Jason’s the man.  He probably knows more of the back roads of Iowa than anyone alive.  We had a lovely dinner and were energized to start the first day of riding.  And off we went.

We arrived in Cherokee at the Careage Hills Retirement Center and again were greated with the best of Midwestern hospitality.  Homemade treats, showers, rooms to sleep in inside a fabulous dinner, and most importantly Air Conditioning. Sweat has a whole new meaning after riding for 3 hours in the heat and humidity.  One thing I had taken for granted before Ragbrai was a shower.  Long lines at the restroom? No, these are long lines for the shower.

We all got cleaned up and were able to hear Jay Alberts speak to the staff and residents at Careage speak about forced exercise and Parkinsons.  I’ve heard him speak many times before and it still is great to listen to because if hits home with me in so many ways.  If you haven’t had the chance to see what the program is all about, check out this link (Mandy Penko and  Karen Jaffe in video are two of the PFP riders) http://www.foxnews.com/health/2012/04/24/bike-riding-helps-parkinsons-patients-ease-their-symptoms/

John Carlin (PWP) and Pat showing how far we still need to go.

The Gap (not the store)

It's been one year since I updated my Ragbrai blog.  Initially I was planning on creating a new blog for  2012. But a lot happened during "the gap" and actuallyI like looking back on a great experience last year.  So, here we (Pat and I are riding this year) go. Sometimes the best things in life come after enduring challenges. Recently I started wondering what I had done to attract some bad karma. In the last 2 weeks I had a unexpected 3 day hospital stay (long story - I'm fine), burglarized home, and the cherry on top, crashed car. My colleagues

at work who read this are probably just shaking their heads. BUT, if bad things come in threes, then good things should come in threes also. Good thing # 1;  My son Cameron is home from his 2 year church mission. Good thing #2; had a great vacation with most of the family in Jackson Hole and Yellowstone including my adorable 9 month old granddaughter. Good thing # 3 Ragbrai. There are many, manymore good things in my life and over the next week I will touch on a few of them.

The theme for my blog this year is "People are Good".  A few weeks ago some things happened that left me speechless and all I could say is "people are good".  This week I want to talk about some of those people.  My friend and fellow Ragbrai rider Karen Jaffe has a fabulous blog.  One of the posts on her blog highlights  several people she has connected with who also have Parkinsons Disease.  http://karenjaffe.blogspot.com/2012/06/so-i-thought-that-i-would-fill-this.html

These are strong, altruistic, inspirational people. But I'm pretty sure if you asked any one of them what keeps them going they would say that, in large part,  its the people in their lives who love and support them. Spouses, children, friends, neighbors, co-workers, etc.  These people are the "wind beneath our wings". 

I'm going to start with my husband's employer Appreciation Financial.  We both were taken aback when they offered to pay for our trip to Ragbrai (we didn't ask, they offered).  Hence the theme "People are Good".  I've tried and tried to come up with the right words to express my appreciation (for Appreciation :) ) which is difficult so I'll use the words of Helen Keller "Alone we can do so little, together we can do so much”

As I sit on this bus driving across through the cornfields of Iowa with an amazing group of people, most of whom do not have Parkinsons but are here in support of those who do, I repeat the mantra "People are Good". 

It's never too late for donations.  At this time, PFP is at 90% of their goal.  If you would like to donate to help themr each 100%, you can go to the link below.  Every little (or big) amount helps.

http://www.pedalingforparkinsons.org/fundraising

Some overdue photos

These were the days!!!

Pedaling for Parkinsons RAGBRAI 2011

One of many cornfields

Morning at  Ragbrai.  Where's  my bike?

Ragbrai is crowded.  Over 10,000  people ride each year.

Me, Pat, Karen, and Jim (another PDer)

Glenn and Karen, two other PDers who rode. Glenn and Karen booked
it all week despite some challenging "ailments"

A Very Welcome sign!!!!

Sharing a wonderful farewell dinner with Glenn, Karen, me, Pat, and Kathy

Pitchfork cyclists

Kathy met some pirates

PFP Trailer

Cheers to food and air conditioning

Utes at Ragbrai!  Check out the bikers tan.

Everyone said eat some rhubard pie.  It was DELICIOUS!

Kathy and I at the finish line.  Mississippi River in the background.  Both the Missouri and the Mississippi Rivers
were super flooded.

The finish line.

Need some sodium.  How about some pork hocks!

This was at the end of the route on day 2.  Very tempting.

Pigs are big in Iowa.

Me and Pat 

Smoothies and turkey legs- staple foods at Ragbrai

Cooling off at the town fire station.

More cooling off 

Day 7: Coralville to Davenport - Last Day of Ragbrai :(

The five of us with Parkinsons Disease.  I'm in good company.  

Today was the last day of Ragbrai and although I will be glad to get back to  the comforts of life and not be soaked in sweat all day, I will greatly miss the experience of Ragbrai.  I'm not sure what it is about spending most of the day riding until your muscles ache and sweating until your soaking wet that makes me want to come back and do it again; but I'm ready to come back next year. Here's a list of some of the great things about Iowa and Ragbrai:

-Iowa is beautiful

-There's nothing like a small town fire station to cool off in when it's 95 degrees and 70% humidity

-Beekmans homemade ice cream

-Tom turkey legs and hard boiled eggs on a stick rubbed in spices

-peanut butter, jelly, marshmallows, and potato chip sandwiches

-Rhubard pie – everyone said try the rhubard and it was Delicious!

-Roadside booths with water and gatorade at the top of every hill (and there were A LOT of hills)

-Meeting friendly cyclists from all over the country

-Meeting friendly people in the small towns in Iowa

-Getting cheered by the locals when I reached the top of a hill and wanted to lay down and die.

-No make up, no hair dryers, casual clothes, flip flops (can't we adopt that dress code for every day

Lastly and most importantly, the friendships developed within the group I rode with.  We all came to support the cause of helping people with Parkinsons Disease.  Most of those people worked hard to raise money to support research into Parkinsons Disease.  The six of us with Parkinsons Disease who rode this week (Karen, Glenn, John, Jim, Andrew, and myself) will benefit from your efforts.  Thank you!! Thanks to Kathy and my husband Pat for being my riding partners (we’ll go faster next year).  The greatest part of this week was spending time with other people with Parkinsons Disease.  There was an immediate bond  within this group.  Karen, your example as an advocate for Parkinsons Disease is an inspiration for us all.  Glenn, your enthusiasm for life and sense of adventure made the week so much  fun.  John, you’re big in stature, heart, and sense of humor.  You also made the week a lot of fun.  Jim, you are quiet but pack with you strength that inspires all who get to know you.  Andrew, I wish you were here longer so I could have gotten to know you better.  Your story is amazing.  It inspires hope  especially for those with Young Onset Parkinsons.  I hate to say goodbye so instead  I’ll say “see ya again next year”  I will continue to ride Redrock, River Mountain, and hopefully some other places near Las Vegas.  Hope to see some of you on the road also.

***The picture is of the dipping in the Mississippi River.  It was an amazing feeling to reach the finish line and lift up my bike.

Davis Phinney

We received a video clip from Davis Phinney while sitting in the shade of a tree eating a peanut butter, jelly, marshmallow, and potato chip sandwich. It made our day. Davis Phinney is an Olympic metalist in cycling and also a person with Parkinson's Disease. The Davis Phinney Foundation raises money to help with research but is also focused on helping people live more rewarding and productive lives with Parkinsons Disease. Check out the video clip.